Rob Pilger pressing 500 lb. reverse band press.
Stephanie performing forward ball roll.
Fighters working the bags.
Stacey performing integrated split stance cable pull.
Dillion working up to a 1RM Chain Dead-lift.
Your Training Goals Can Now Be Achieved Faster. Let Me Tell You How..
To View Boxing Training Clips And Learn About My Services.. See My Boxing Page. For The General Person Seeking Fitness And Strength/Conditioning Information.. Please Go To My Strength/Conditioning Page. For The Athlete Interested In Sports Performance Enhancement... Read On!
Athletes are YOU Seeking the Dominating Edge in Sports?
Superior Programs and Cutting Edge Training
Athletes You Want To Win.. Start To Win Decisively And Strongly
Are you an athlete that is looking for a results driven coach and
training system? Are you currently on a training program right now?
Is it delivering the results that you want?
It takes proven methods to create a dominant athlete. There is a lot
of fluff out there and empty promises. Methods being used that are
outdated, unrealistic, or unproven.
All an athlete really desires is a training system that fulfills the athletes needs and goals. Are you ready to start fulfilling
you true and untapped potential?
will give you that proven edge, and help you achieve your full playing
Delivering sports performance enhancement
to the serious athlete.
Pilger's Training Systems is a collection of the most cutting edge,
up-to-date training methods used to help athletes reach their training
goals beyond their expectations.
Pilger's Training Systems uses a Holistic integrated approach from
the fields of Strength/Conditioning, Exercise Bio-mechanics, Kinesiology,
and Functional/Corrective exercise when training clients, and athletes.
There is no cookie cutter approach when it comes to designing programs
for clients, and athletes. Each person is assessed, designed
programs, and trained, based on their assessment results, goals,
needs, and ability.
Let Pilger's Training Systems help you get started on the path to
excellence in your training endeavors.
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"While meeting, and talking with Rob Pilger I knew within a few minutes he knew his stuff, and had real world
experience. (He is a former Pro fighter). Rob is the kind of person I love to network with. He took his sport to the highest level and after it was over became a coach, and trainer. Education +
Experience will always win out in the end. "
-- Dave Tate, President Elite FTS
"Rob has a tremendous passion for learning, a trait I really admire. He
has amassed a huge amount of knowledge in the field of strength and conditioning through his constant search."
-- Mike Boyle, Elite Strength Coach/Author/Speaker
"I have had the honor of knowing Rob personally and professionally since 2000. In this time I have been constantly amazed and energized by Rob's high level of expertise and his relentless passion for providing clients with the highest quality of coaching and guidance possible. Very rarely is it that I come across a health and exercise professional who possesses as much skill or excitement for their work as he exhibits. Equally as impressive is Rob's tireless pursuit of furthering his learning and bettering his self. I consider it a privilege to call
Rob a colleague and a friend. Those fortunate enough to acquire Rob's guidance are in excellent hands!"
-- JP Sears, C.H.E.K Faculty/C.H.E.K Practitioner Level IV/Nutrition & Lifestyle Coach Level III
Rob Pilger is one of the best strength and conditioning professionals
working. Rob is in the top 10% to be certain! I’ve known Rob
for about three years now, and our conversations continue to amaze
me. The depth and breadth of his knowledge of not only the principles,
but the practice of physical and mental conditioning are astounding.
Even as a holder of an honors baccalaureate, and published author
on the topic of strength and conditioning, I am occasionally humbled
by his expansive practical knowledge. He has truly invested in his
education and is most proficient where the “rubber meets the
road”. What all of this means for you, the consumer, is that
Rob Pilger gets results, because he takes the time to formulate
a scientifically sound plan. If you are interested in becoming a
peak performer, or simply want to look and feel better, your time
and money spent with Rob will be well spent. It is my sincere pleasure
to recommend, unconditionally, Rob Pilger for any strength and conditioning
need. You deserve what he has to offer: the best!
B.S. (hons) Psychology, minor Exercise Science, C.S.C.S.
"Rob Pilger is a great boxing and performance trainer that uses
the best and most effective training and conditioning methods to
enable me to achieve a competitive edge. Rob is extremely knowledgeable
on a wide range of topics. He is a huge asset to me and my goal
of becoming a great athlete."
-- Greg Trzaska, Professional Real Estate Investor
"What lies behind us and what lies before us are tiny matters compared to what lies within us."
-- Ralph Waldo Emerson
"The life which is unexamined is not worth living."
"All we are is the result of what we have thought. The mind is everything. what we think, we become."
-- Maharishi Mahesh Yogi
"Imagination is everything, it is the preview of life's coming attractions."
-- Albert Einstein